Self-care Weekly Assignments!
Monday: (Action) Future – 10 positive affirmations, out loud, in the mirror.
(Journal) Begin to visualize 1 year from now.
Tuesday: (Action) Body – 15 minutes of working out
(Journal) Favorite part of your body, and why.
Wednesday: (Action) Creative – color, dance, sing, crafts, finish project
(Journal) What kind of hobby do you want to start/get back into and why?
Thursday: (Action) Spiritual – Pray, meditate, read spiritual books
(Journal) Did you notice the universe trying to connect with you today?
Friday: (Action) Truth – Investigate a “fact” on Facebook, Huff Post, Buzzfeed, etc.
(Journal) What have you noticed differently this week from investing time in your relationship with yourself?
Check out our weekly vlog series “I Don’t Take My Own Advice” live on Siobhan Carr’s facebook page, Friday’s at 9:30pm EST.
We’ll be talking about our self-care week and how it worked for us. Hope it has brightened your week as it has ours!